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Strawberry Waffle Sundaes–Under 300 Calories!

May 13, 2010

Strawberries and chocolate. The two are just synonymous with each other. They fit.

And they’re delicious when combined!

Oh, and healthy. Strawberries–great vitamins. Chocolate–antioxidants. Never mind the other stuff.

Here are two of my favorite under 300 calorie desserts that combine the two ingredients to create an unforgetable dessert. Unfortunately, you’ll have to pick one or the other. But just looking at the pictures is making my mouth water!!

STRAWBERRY WAFFLE SUNDAES

Adapted from Family Circle

I loved this picture. I loved the strawberries. And I had a hard time believing that the whole dessert was under 300 calories. When I made it, it was too much, so instead of using the extra waffle, I put the first waffle down, put one scoop of vanilla ice cream on top, placed one small scoop of whipped cream on top, and covered the ice cream and whipped cream in the strawberry mixture than drizzled it moderately 🙂  with chocolate sauce. Mmmmm….

Oh, this also doubles as a fantastic brunch dessert or breakfast idea. Just a hint!

INGREDIENTS

  • 1  lb. container fresh strawberries, hulled and sliced
  • 2  tablespoons orange juice
  • 1  teaspoons sugar
  • 2 eggs, beaten
  • 1 3/4 cups skim milk
  • 1/4 cup canola oil
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat pastry flour
  • 1/4 oatmeal (place in blender or food processor and blend until fine)
  • 3/4 cup unbleached all-purpose flour
  • 4 teaspoons baking powder
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/4  teaspoon ground cinnamon
  • 9  cups vanilla ice cream
  • 6  tablespoons whipped topping
  • chocolate sauce, for drizzling

DIRECTIONS

Preheat oven to 200 degrees. In a bowl, mix together the strawberries, orange juice and 1 tsp of sugar. Set the mixture aside and save for later.

Heat waffle maker. While waffle maker is heating, mix together the eggs, milk, sugar, applesauce, vanilla, flours, oatmeal, baking powder, salt and cinnamon until well blended.

Make waffles. After waffles have been taken out of the waffle maker, place them on a plate in a 200 degree oven to keep warm.

To serve the waffles: Place on waffle section on a plate. Top with 1/2-1 cup of ice cream, and 1/2 cup of the strawberry mixture. Place second waffle on top, add a few more strawberries, a tablespoon of whipped topping and drizzle chocolate sauce over all.

Servings Per Recipe 12 servings (1/2 stack each)

  • Amount Per Serving
  • Calories 330
  • Total Fat (g) 12
  • Saturated Fat (g) 5
  • Cholesterol (mg) 47
  • Sodium (mg) 348
  • Carbohydrate (g) 49
  • Fiber (g) 2
  • Protein (g) 8

CHOCOLATE COVERED STRAWBERRIES

  If you’re needing a quick and easy chocolate and strawberry fix, this recipe is the one! It’s full of antioxidants! The great thing about this recipe is you don’t have to just use dark chocolate. You can use any type of chocolate you want. I used dark chocolate, but have used vegan semi sweet chocolate before too and it works just fine.

VEGAN

3/4 cup semi sweet vegan chocolate chips, melted for 1 minute in microwave and stirred until mixture is smooth and creamy.

12 strawberries

Dip each strawbery into the chocolate, than hold by the stem while excess chocolate drips off. Place strawberries on waxed paper and allow to cool ten minutes. Refrigerate up to 24 hours. Must be eaten within 1 day of making.

Serving size: 3 strawberries, calories 225, (105 cal. from fat), 12g fat, 7.5g sat fat, 3.5g fiber, 22g sugar, 33.5 carbs

DARK CHOCOLATE

6 oz dark chocolate

3 tbsp half and half

1/2 tbsp butter (unsalted)

20 strawberries

In a bowl, combine chocolate and cream. Heat in microwave on high for 1 1/2 minutes, taking mixture out and stirring occasionally. Add the butter and stir until just melted.

Holding the strawberry by the stem, dip each strawberry into the chocolate mixture. Allow the excess chocolate to drip back into the bowl. Place the strawberry on waxed paper to set.

Allow strawberries to set approximately 30 minutes before eating.

1 serving = 3 strawberries

Calories: 114, Fat 7g, Sat fat 5g, Carbs 12g, Protein 1g, Fiber 1g 

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6 Comments leave one →
  1. May 14, 2010 7:57 pm

    So glad I found your blog, from the blog frog forum. These doughnut recipes look like heaven:)

    • healthydealsnsteals permalink
      May 14, 2010 8:21 pm

      Thanks! Hope you’ll stop by again soon!

  2. May 14, 2010 9:52 pm

    Wow- lots of food for thought on these pages!! I am also a foodie at heart- so we have something in common:)

    I found you through Mom Loop Friday Follow! I couldn’t figure out how to follow you- so I am subscribing to you! Hope you’ll come visit me, and subscribe back:)

    Talk to you again soon- may have to try the waffle sundae!!

Trackbacks

  1. Under 300 Calories « Burnt Apple
  2. Veg Out on Vegan Treats! « Burnt Apple
  3. Valentine’s Day Recipe Roundup « Burnt Apple

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